Goalkeeping Drills Video
Midfield Penetration Video
Professional Edition Extras
Goalkeeper Training for Speed, Coordination and Strength Video
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Over 70 drills and exercises to develop speed, coordination and strength training in are shown. Each exercise has been specifically designed for the physical requirements of goalkeepers. Exercises for improving leg, back and upper body strength, and mobility exercises for sideways, backwards and forward movement are clearly demonstrated by Walter Zenga and other professional keepers, as well as drills for developing coordination and reaction time so critical in goalkeeping.