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Cutting Edge Speed and Agility Warm-Up DVD




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Cutting Edge Speed and Agility Warm-Up DVD

#7066
$45.99
Athletes must prepare effectively before training and competition to prevent injury and maximize performance. Todd Norman opens his presentation with three series of effective warm-up routines that include; basic movement drills, inclined treadmill activities, and a 3-minute jump rope routine. Coach Norman then goes on to demonstrate how dynamic stretching prior to training actively prepares the body by maintaining core temperature and increased blood flow to the muscles and joints. He presents more than 15 dynamic exercises that develop mobility, balance, body control, and enhanced range of motion. The next step in the program is the movement preparation series, where Coach Norman presents two routines that effectively prepare the athlete to accelerate and decelerate with precision and body control. These drills combine many basic movements such as sprinting, stopping, shuffling and turning to activate the physical demands and mental focus required for the ensuing training and/or competition. Coach Norman concludes with his training recommendations for athletes that implement his program. This program has variety and creativity and can be used by athletes of all sports. 43 minutes.
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Athletes must prepare effectively before training and competition to prevent injury and maximize performance. Todd Norman opens his presentation with three series of effective warm-up routines that include; basic movement drills, inclined treadmill activities, and a 3-minute jump rope routine. Coach Norman then goes on to demonstrate how dynamic stretching prior to training actively prepares the body by maintaining core temperature and increased blood flow to the muscles and joints. He presents more than 15 dynamic exercises that develop mobility, balance, body control, and enhanced range of motion. The next step in the program is the movement preparation series, where Coach Norman presents two routines that effectively prepare the athlete to accelerate and decelerate with precision and body control. These drills combine many basic movements such as sprinting, stopping, shuffling and turning to activate the physical demands and mental focus required for the ensuing training and/or competition. Coach Norman concludes with his training recommendations for athletes that implement his program. This program has variety and creativity and can be used by athletes of all sports. 43 minutes.




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At US Youth Soccer we provide a fun, safe and healthy game for ALL KIDS...big kids, little kids, tall kids, short kids, young kids, older kids...kids who want to play for one season, kids who want to play for twenty seasons, kids who play strictly for fun, and kids who want to compete at the highest level possible. US Youth Soccer is the largest youth sports organization in the nation with over 600,000 volunteers and administrators, and over 300,000 dedicated coaches, most of who also are volunteers. US Youth Soccer registers over 3,000,000 youth players between the ages of five and nineteen. By shopping at US Youth Soccer Shop, you'll not only score great soccer gear, but also support our organization and our programs to help grow soccer in the United States. Visit www.USYouthSoccer.org for more.
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