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- 100 game-improving drills
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with Rob Rose,CSCS;President of Sport Specific Consulting and True Athlete PerformanceAn effective and efficient conditioning program with workouts for three parts of the year: pre-season, in-season and off-season.Includes warm-ups and drills to increase speed, agility, power, quickness, core and balance. Over 100 drills.This DVD also includes a Powerpoint presentation with complete outlines of the programs, dynamics and drills-including bonus drills not covered in the video.2010.114 minutes.